The MIRINA Digital Detox Guidebook — A Gentle Guide Back to Presence

€16.90

UNPLUG is a gentle, poetic companion for anyone longing to slow down.

This is not a rigid 14-day plan — it’s a chapter-based journey designed to help you unwind digital overwhelm, soften overstimulation, and reconnect with presence.

Inside, you’ll find 14 reflective chapters (each with a short essay, a gentle practice, and “Pause & Reflect” prompts), a complete digital hygiene toolbox (notifications, autoplay, grayscale, focus modes), soft rituals, affirmations, and a mood/energy tracker.

You can read it one chapter per day, one per week, or intuitively — the book itself invites slow, instinctive movement through its pages.

What’s inside

(accurate to the uploaded guidebook pages)

14 reflective chapters
Gentle practices
Pause & Reflect prompts
Rituals & symbolic guidance
Digital hygiene toolbox
Mood & Energy tracker
Daily Ritual Toolbox
Affirmations & closing pages
60+ beautifully designed pages

Why it helps

reduces overstimulation
supports deeper rest
softens digital cravings
increases presence + clarity
restores attention
encourages slow, mindful routines

Format

Printable PDF · tablet-friendly
Botanical, dreamy MIRINA design
Immediate download

A calm, beautiful guidebook for simplifying your digital world and returning to yourself.

I want this!

UNPLUG — A Gentle Guide Back to Presence A poetic, chapter-based digital detox guidebook. 14 reflective chapters, soft practices, rituals, prompts, digital hygiene tools, and affirmation pages. Printable PDF · 60+ pages · dreamy MIRINA aesthetic.

What you receive

1 high-resolution PDF guidebook (60+ pages) • Designed for tablet reading or printing • Soft botanical MIRINA aesthetic throughout • Instant digital download

How to use the guidebook

This guidebook is chapter-based, not a rigid program. Open it slowly, intuitively — one chapter at a time, or wherever your attention lands. Each chapter includes a short reflection, a gentle practice, and “Pause & Reflect” prompts.

Topics covered

Attention & overstimulation • Presence & slow living • Rituals & evening calm • Desire, rest, and sensory grounding • Digital minimalism & boundaries • Gentle digital hygiene steps • Symbolic and nature-inspired perspectives • Mood & energy tracking • Daily ritual toolbox • Affirmations

Format

PDF (read on tablet, phone, laptop) • Printable (A4 / Letter friendly)

Compatibility

Works with: – iPad (Books, Notability, GoodNotes as PDF viewer) – Laptop – Phone – Any PDF reader

Refunds

Because this is an instant digital download, all sales are final. If you have any issues with downloading or accessing the file, please contact me — I am always happy to help.

This is NOT a fillable digital planner.

It is a reflective guidebook you read, annotate, or print.

Size

46.7 MB

Length

77 pages