A gentle, poetic reset for your mind, energy, and relationship with screens.

A beautifully designed 14-day digital detox experience combining the soft, poetic MIRINA Guidebook with the calming, structured Journal.
Includes GoodNotes + Printable PDFs.
A gentle, mindful journey back to clarity and presence.

There is a quieter world behind the glow of our screens — slower mornings, softer thoughts, deeper breaths.
This bundle is your gentle path back to that world.

The MIRINA Digital Detox Bundle combines two deeply complementary tools:

🌼 1. Digital Detox Guidebook (70 pages)

A beautifully written, nature-inspired collection of reflections, rituals, and mindful practices — blending neuroscience, myth, emotional awareness, digital hygiene tools, and poetic guidance.
It helps you understand why overstimulation happens and how to gently undo it.
You’ll explore presence, attention, digital minimalism, evening rituals, nature-based restoration, and more.

🌙 2. Digital Detox Journal (14 days)

A calm, structured journaling companion that helps you integrate change day by day.
Includes Morning Invocations, gentle detox practices, Evening Offerings, emotional Anchor Pages, Whispers from the World, tools, mood trackers, and affirmations.

Together, they create a detox experience that is soft, grounding, emotionally supportive, and easy to follow — a detox that feels like self-care instead of restriction.

🌾 WHAT MAKES THIS BUNDLE SPECIAL

• A poetic, slow-living approach to digital wellness
• Daily structure + deep emotional understanding
• Gentle rituals, grounding exercises, and reflective pages
• Practical steps for notifications, autoplay, grayscale, nighttime routines, and digital declutter
• Beautiful, calming design inspired by nature
• A supportive tone for sensitive or overwhelmed minds
• 100% pressure-free, guilt-free, and human

This bundle is crafted for anyone wanting to reconnect with themselves, reduce overstimulation, and create a softer rhythm in daily life.

🌸 WHAT’S INCLUDED

✔ Digital Detox Guidebook — PDF (70 pages)
✔ Digital Detox Journal — Hyperlinked GoodNotes PDF
✔ Digital Detox Journal — Printable PDF (A4 + US Letter)
✔ ReadMe PDF (if applicable, with download links)

All files are beautifully designed with MIRINA’s quiet aesthetic: soft blues, botanical illustrations, gentle layouts, and spacious writing areas.

🌙 WHO IT’S FOR

This bundle is ideal if you:

• feel overwhelmed or overstimulated
• want a slow, gentle detox
• struggle with compulsive phone use
• crave more clarity and presence in your day
• love journaling or guided reflection
• enjoy poetic writing and nature-inspired aesthetics
• prefer a supportive, compassionate tone over discipline

It is also perfect for beginners in digital detoxing.

🧘 HOW TO USE THE BUNDLE

1. Start with the Guidebook to understand your digital habits, attention, overstimulation, and emotional patterns.
2. Begin the 14-day Journal — one day at a time, following the Morning Invocation → Practice → Evening Offering rhythm.
3. Use the Tools & Rituals pages to support your detox.
4. Track your energy, mood, and reflections across the 14 days.
5. End with the final reflections and affirmations.

You can repeat the journey anytime your mind feels full again.

📥 FILE DETAILS

• Format: PDF + GoodNotes PDF
• Printable sizes: A4 & US Letter
• Hyperlinks: Yes (Journal)
• Delivery: Instant download after purchase
• For personal use only